JULY 1ST

STRENGTH: 6×2 back squat @ 80% 1rm

Gymnasty Wod:

ME STRICT HSPU INTO ME KIPPING HSPU without falling off wall (IF YOU CANT DO STRICT, DO ME KIPPING FROM THE START)

ME unbroken T2B

X 3ROUNDS

WOD:

21-15-9 REPS

DEADLIFT 225/155#

OHS 135/95#

ON RAMP:

DROM (dynamic range of motion) Squat pull up Push-up

For Time: 200m Run 15-12-9 squat/push-up/pull up 200m Run