JULY 1ST
STRENGTH: 6×2 back squat @ 80% 1rm
Gymnasty Wod:
ME STRICT HSPU INTO ME KIPPING HSPU without falling off wall (IF YOU CANT DO STRICT, DO ME KIPPING FROM THE START)
ME unbroken T2B
X 3ROUNDS
WOD:
21-15-9 REPS
DEADLIFT 225/155#
OHS 135/95#
ON RAMP:
DROM (dynamic range of motion) Squat pull up Push-up
For Time: 200m Run 15-12-9 squat/push-up/pull up 200m Run
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