JULY 21ST

STRENGTH: WORK UP TO 3 REP MAX WEIGHTED PULL UP

WOD:

6 ROUNDS:

1 FARMERS WALK 53/35 100M (OR AS HEAVY AS YOU CAN)

6 SNATCHES 115/75#

CORE:

30 PLATE SIT UPS

ON RAMP:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m