JULY 23RD

STRENGTH: WORK UP TO 3X3 HANG POWER SNATCH (HEAVY)

SKILL WOD: 1 MIN OF DBL UNDERS

REST 30 SEC

TOTAL OF 4 ROUNDS

WOD:

7 ROUNDS:

8 T2B

8 BOX JUMPS

8 DEADLIFTS 155/115#

ON RAMP;

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC

 

 

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