JULY 23RD
STRENGTH: WORK UP TO 3X3 HANG POWER SNATCH (HEAVY)
SKILL WOD: 1 MIN OF DBL UNDERS
REST 30 SEC
TOTAL OF 4 ROUNDS
WOD:
7 ROUNDS:
8 T2B
8 BOX JUMPS
8 DEADLIFTS 155/115#
ON RAMP;
Squat
Dead Lift Shoulder Press and Push Press w/PVC
For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC
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