JULY 25TH
STRENGTH: 10 MIN TO WORK TO MAX CLEAN
WOD:
42 WALL BALLS 20/14
21 PULL UPS
30 WALL BALLS
15 PULL UPS
18 WALL BALLS
9 PULL UPS
Core: (40 alternating t2b 20 per leg)
ON RAMP:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
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