JULY 26TH
STRENGTH: 5X3 DEADLIFT @ 80%
SKILL WOD:
1MIN DBL UNDERS, 1MIN PLANK, 1MIN HANDSTAND HOLD, 1MIN DBL UNDERS
WOD:
40 KB SWINGS
40 GOBLET LUNGES
30KB SWINGS
30 GOBLET LUNGES
20 KB SWINGS
20 GOBLET LUNGES
ON RAMP:
Shoulder press with PVC
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression
3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round
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