JULY 26TH

STRENGTH: 5X3 DEADLIFT @ 80%

SKILL WOD:

1MIN DBL UNDERS, 1MIN PLANK, 1MIN HANDSTAND HOLD, 1MIN DBL UNDERS

WOD:

40 KB SWINGS

40 GOBLET LUNGES

30KB SWINGS

30 GOBLET LUNGES

20 KB SWINGS

20 GOBLET LUNGES

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round