july 28
Strength: back squat 5×3 heavy
Mini wod- 2 min handstand hold, 25 air squats, 10 strict pullups x 2rds
“Status Stuff”5 db snatch left, 5 db squats left, 5 db snatch right, 5 db squats right x amrap 9 min (or kettlebell)
On ramp
200m run
15, 12, 9 reps
Squat
Pushups
Pull ups
200m run
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