JULY 31ST

STRENGTH:

5X4 BENCH @ 80%

WOD 1:

DIANE

21-15-9

DEADLIFT 225

HSPU

WOD 2:

4X400M SPRINT REST 1MIN BETWEEN RUNS

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)