JULY 3RD

STRENGTH: 6X2 STRICT PRESS @ 80% 1RM

WOD:

“FRAN”

21-15-9 REPS

THRUSTER 95/65

PULL UPS

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)