JULY 7TH
ANNOUNCEMENT!!! REMEMBER THE GYM IS CLOSED WEDNESDAY FOR THE STOMPINGROUND GIANTS GAME. WE WILL BE MEETING AT TEH GYM IN THE MORNING TO CARPOOL. TIME TBA
STRENGTH:
3X ME UNBROKEN HSPU (IF YOU HAVE STRICT HSPU DO STRICT UNTIL FAILURE AND THEN WITHOUT COMING OFF THE WALL DO ME KIPPING)
WOD:
6-5-4-3-2-1 reps
squat snatch @ 75% 1rm
12 burpees over the bar between each set
Core: 50 t2b
ON RAMP:
Dead lift, start with PVC series Walking lunges
Kipping pull-up
For Time: Run 400m 15 lunges on each leg 15 pull ups 15 thrusters 15 KTE Run 400m
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