July 8th
GIANTS GAME: IF YOU ARE GOING TO THE GIANTS GAME AND ARE CAR POOLING MEET UP AT THE GYM @ 9A.M. ON WEDNESDAY!
STRENGTH:
6×2 back squat @ 85%
Wod 1:
2 rounds of tabata each
c2b pull ups
dbl unders
WOD 2:
10 BOX JUMPS
10 GROUND TO OVERHEAD 135/95#
3 ROUNDS
CORE: 50 RUSSIAN TWISTS
ON RAMP:
DROM (dynamic range of motion) Squat Ring Row Push-up
For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run
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