July 8th

GIANTS GAME: IF YOU ARE  GOING TO THE GIANTS GAME AND ARE CAR POOLING MEET UP AT THE GYM @ 9A.M. ON WEDNESDAY!

STRENGTH:

6×2 back squat @ 85%

Wod 1:

2 rounds of tabata each

c2b pull ups

dbl unders

WOD 2:

10 BOX JUMPS

10 GROUND TO OVERHEAD 135/95#

3 ROUNDS

CORE: 50 RUSSIAN TWISTS

ON RAMP:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

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