JULY 9TH
STRENGTH:
WORK UP TO HEAVY POSITION 2 SNATCH IN 10 MIN
WOD:
“THE HUDSON”
5 ROUNDS:
50 DBL UNDERS OR 200M RUN IF YOU DONT HAVE DBLS
12 BURPEES
10 HANG SQUAT SNATCH 95/65#
CORE: 40 HOLLOW ROCKS
ON RAMP:
Squat | Dead Lift
Shoulder Press and Push Press w/PVC |
For Time:
10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC |
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