JULY 9TH

STRENGTH:

WORK UP TO HEAVY POSITION 2 SNATCH IN 10 MIN

WOD:

“THE HUDSON”

5 ROUNDS:

50 DBL UNDERS OR 200M RUN IF YOU DONT HAVE DBLS

12 BURPEES

10 HANG SQUAT SNATCH 95/65#

CORE: 40 HOLLOW ROCKS

 

ON RAMP:

Squat Dead Lift

Shoulder Press and Push Press w/PVC

For Time:

10,9,8,7,6,5,4,3,2,1

Med Ball Dead Lift (x lbs)

Push Press with PVC

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