JUNE 23RD

STRENGTH:  10 MIN TO ESTABLISH MAX PUSH JERK FROM RACK

WOD:

BUY IN: 10 MUSCLE UPS (SUB 10 CTB PULL UPS, 10 DIAMOND PUSH UPS)

2 ROUNDS:

15 DEADLIFTS 185/135#

10 SQUAT CLEANS

5 SHOULDER TO OVERHEAD

CASH OUT: 10 MUSCLE UPS

CORE: 100 AB MAT SIT UPS FOR TIME

ON RAMP:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m