JUNE 25TH
STRENGTH: 15 MIN TO ESTABLISH 1RM SNATCH
WOD:
90 sec dbl unders
90 sec pistols
90 sec one arm kb overhead lunges 53/35# (alternate hands as you wish)
Max reps for each movement
2 min rest
THEN:
3 rounds for time:
50 air squats
20 pull ups
12 hang power cleans 115/85#
CORE: 50 HOLLOW ROCKS
ON RAMP:
Squat
Dead Lift Shoulder Press and Push Press w/PVC
For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC
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