JUNE 25TH

 

STRENGTH: 15 MIN TO ESTABLISH 1RM SNATCH

WOD:

90 sec dbl unders

90 sec pistols

90 sec one arm kb overhead lunges 53/35# (alternate hands as you wish)

Max reps for each movement

2 min rest

THEN:

3 rounds for time:

50 air squats

20 pull ups

12 hang power cleans 115/85#

 

CORE:  50 HOLLOW ROCKS

 

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC

 

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