JUNE 26TH

15 MIN TO ESTABLISH 1RM BENCH PRESS

WOD:

“DIANE”

21-15-9 REPS

DEADLIFT 225/155

HSPU

REST 5 MIN

WOD 2:

400M FARMERS CARRY 53/35# EACH HAND

(FOR EVERY DROP 10 BURPEES ARE OWED IMMEDIATELY UPON FINISHING THE 400M)

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)