JUNE 27TH

STRENGTH: 15 MIN TO ESTABLISH MAX CLEAN AND JERK

WOD:

gymnasty work: max time L-sit hold, max time top of pull up hold x 3 rounds

wod: FOR TIME

750m row

30 T2B

20 OHS 95/65#

20 FRONT RACK LUNGE 95/65#

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups