TEAMS OF 4
10 MIN TO ESTABLISH TEAM TOTAL STRICT PRESS
For 25 minutes:
In teams of 4, two partners will run 100 m sandbag relay for 6 rounds (300 M each), while the other two partners complete an AMRAP of:
5 Power cleans (135/95)
10 Wall Balls
Two partners will write their total cumulative rounds on the board before exiting the gym to take over sandbag sprints.
Post total rounds of 5 power cleans, 10 wall balls.