JUNE 29TH

TEAM SATURDAY!!!!!!!!

TEAMS OF 4

STRENGTH:

10 MIN TO ESTABLISH TEAM TOTAL STRICT PRESS

For 25 minutes:

In teams of 4, two partners will run 100 m sandbag relay for 6 rounds (300 M each), while the other two partners complete an AMRAP of:

5 Power cleans (135/95)

10 Wall Balls

Two partners will write their total cumulative rounds on the board before exiting the gym to take over sandbag sprints.

Post total rounds of 5 power cleans, 10 wall balls.