March 15
Strength:
bench press
65%x2, 72.5%x2, 77.5%x4x5
Wod:
7 minute AMRAP
7 overhead squat (135/95)
7 toes to bar
On Ramp:
|
Shoulder press with PVC |
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression |
3 rounds for time: |
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