March 16th

Have fun with this one. Don’t stop moving?

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

On Ramp:







Shoulder Press press out of rack	Wall Ball Med Ball Cleans	5 rounds for time: 7 wall ball 7 pushup 7 ring rows OR 5 rounds for time: 10 wall ball 5 pushup

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