March 18th

March 18, 2013/0 Comments/in WOD /by wintersmom

Strength:

back squat

50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP

Skills:

3 sets 10 kipping hspu

30 dbl unders

Wod:

50 walking lunges

15 ring dips

10 power snatch 95/65#

4 Rounds for time

On Ramp:


						DROM (dynamic range of motion) Squat Ring Row Push-up			For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

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