MAY 14TH

STRENGTH:

3X5 OHS @ 70%

WOD:

4 rounds for time:

100m farmers carry (challenging weight)

30 push ups

20 box jumps 24/20#

Core: tabata side plank alternate sides

On Ramp:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC