MAY 15TH

STRENGTH: BENCH PRESS: 3X5 @70%

WOD:

Diane

3 Rounds For Time 21-15-9 Reps Deadlifts (225/155) Handstand Pushups

CORE:

3X15 T2B

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)