MAY 21ST

STRENGTH: EMOM 7 MIN 3 SQUAT SNATCHES @ 75%

WOD:

 (AMRAP – Rounds and Reps)

AMRAP 12 Minutes
1,1… 2,2… 3,3…
Burpee Box Jump (30,24)
C2B Pull Up

CORE:  30 WINDMILLS

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC