May 22
Strength: 75% orm 3×4 bench press
Wod:
Helen:
3 rounds for time:
400m run
21 kb swings
12 pull ups
Core:
100 ab mat sit-ups for time
On Ramp:
Dead Lift |
Rower (SDHP) Thruster |
Total Time (add intervals): 3 times each (approx 3 min rest) |
|||||||||
Leave a Reply
Want to join the discussion?Feel free to contribute!