May 22

Strength: 75% orm 3×4 bench press



3 rounds for time:

400m run

21 kb swings

12 pull ups



100 ab mat sit-ups for time

On Ramp:



Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals):
Row 200m (SDHP)
10 Thrusters (45/15 or PVC)
Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)



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