May 24th


3×4 deadlift @ 75%


10 min AMRAP:

1 round of Cindy

3 snatch any style135/95#


Core: 14 TGU heavy

On Ramp:


Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time:
300 M Row (SDHP)
10 barbell push press One groups will rest while 2nd group goes for each Round

On Ramp:








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