May 24th

Strength:

3×4 deadlift @ 75%

wod:

10 min AMRAP:

1 round of Cindy

3 snatch any style135/95#

Core: 14 TGU heavy

On Ramp:






Shoulder press with PVC	Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression	3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round

On Ramp:

0 replies

Want to join the discussion?
Feel free to contribute!