May 28th
Strength: EMOM 2 SQUAT SNATCHES @ 80% for 7 min
WOD:
8 rounds for time:
5 push press 135/95#
7 pull ups
9 v-ups
On ramp:
Squat | Dead LiftShoulder Press and Push Press w/PVC
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For Time:10,9,8,7,6,5,4,3,2,1
Med Ball Dead Lift (x lbs) Push Press with PVC
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