MAY 29TH

STRENGTH: 3X3 SHOULDER PRESS @ 80%

WOD:

Clean 135/95 lb

Ring dips

21-15-9 reps, for time

CORE: MAX TIME PLANK

ON RAMP:

Dead Lift

Rower (SDHP)

Thruster

Total Time (add intervals):

Row 200m (SDHP)

10 Thrusters (45/15 or PVC)

Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)

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