MAY 30TH
STRENGTH: EMOM 2 SQUAT CLEANS @ 80% for 7 min
WOD:
50 dbl unders
50 push ups
40 dbl unders
40 ab mat sit ups
30 dbl unders
30 kb swings 53/35#
20 dbl unders
20 box jumps 24/20
10 dbl unders
10 TGU 53/35# kettlebell
On Ramp:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
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