MAY 30TH

STRENGTH: EMOM 2 SQUAT CLEANS @ 80% for 7 min

WOD:

50 dbl unders

50 push ups

40 dbl unders

40 ab mat sit ups

30 dbl unders

30 kb swings 53/35#

20 dbl unders

20 box jumps 24/20

10 dbl unders

10 TGU 53/35# kettlebell

 

On Ramp:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups

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