MAY 31ST

STRENGTH: 3X3 DEADLIFT @ 80%

mini wod:

3 rounds:

30 sec handstand hold

10 sec L-sit

WOD:

3 rounds:

30 burpees

8 clean and jerk 155/95#

 

CORE:

50 t2b

 

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round

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