May 7th
Strength: 5×3 touch and go squat cleans
Conditioning (AMRAP – Rounds)
10 Rounds (New round starts every 3 Min)
200 m run
15 KB Swings
20 Situps
(Pick a Weight for the KB that you can do all 15 on the first round…) If you don’t finish a round in the 3 min cap, it turns into a 30 min AMRAP)
On Ramp:
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Squat |
Dead Lift |
For Time: 10,9,8,7,6,5,4,3,2,1 |
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