May 8th

Strength: Bench Press 3×6 @ 65%

Wod:

“Jackie”

1000m row

50 thrusters 45#/ both men and women

30 pull ups

Core: 30 windmills

On Ramp:




Dead Lift	Rower (SDHP) Thruster	Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes) 3 times each (approx 3 min rest)

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