May 9th

Strength: 5×3 touch and go snatch



50 Dbl unders/100 singles

20 hspu

30 t2b

20 shoulder to overhead 135/95#

30 overhead plate lunges 45/25#

50 dbl unders/100 singles

On Ramp:


Dead Lift

Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m
Lunge 30 ft
10 jumping pull-ups

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