May 9th
Strength: 5×3 touch and go snatch
Wod:
50 Dbl unders/100 singles
20 hspu
30 t2b
20 shoulder to overhead 135/95#
30 overhead plate lunges 45/25#
50 dbl unders/100 singles
On Ramp:
Dead Lift |
Kipping |
3 rounds for time: Run 200m |
|||||||||
Leave a Reply
Want to join the discussion?Feel free to contribute!