Mustache March 1st

February 28, 2013/0 Comments/in WOD /by wintersmom

Strength: OverHead Squat

50%x5, 60%x3, 70%x2, 75%x1, 80%xamap

Skills:

3xME Ring dips (if can do over 20 do weighted dips)

WoD:

10-9-8-7-6-5-4-3-2-1 reps

Push ups hand release

Deadlift 245/135#

Core- 50 half moons

ON Ramp






Shoulder press with PVC	Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression	3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round

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