Mustache March 2nd

Strength:

Strength: 5×8 Pendlay Row

Team Wod:

2 person team

“Sandbagger”

800m run with sandbag ( one person runs the first 400m with the bag then switch)

60 pull-ups (teammate keeps sandbag off the ground)

60 sandbag lunges (teammate holds plank)

60 burpees( teammate holds sandbag overhead)

800m run with sandbag