Mustache March 3rd
Strength: athlete’s choice
Wod:
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs/55lbs)
Core: 30 ghd
On Ramp:
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8 Shoulder press out of the rack |
Burgener WU Med Ball cleans Sit-ups |
10,9,8,7,6,5,4,3,2,1 Med Ball cleans/sit up |
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