New years Eve

Build to a single in the Snatch at 85% of your 1RM. Then drop the weight for Power Snatch Cycling. For the first down set, load a weight at 50% of today’s Snatch single and perform 5 touch and go reps. For the second down set, lower the weight an additional 5kg and perform as many reps as possible in 30 seconds.


15:00 AMRAP of:

30 clean and jerk 135/95

30 wall balls 20/14

21 power cleans

30 wall balls

15 front squats

30 wall balls


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