Next Weeks Schedule

As many of you guys know Winter and I are getting married on Sunday!!!  Next weeks schedule is going to be a little different than normal due to the wedding and honeymoon. Sorry for the inconvenience. The schedule will return to normal after next week. Again sorry for the inconvenience and thanks for your understanding.

Thanks Jake and Staff

STRENGTH: 5,5,3,3,1 BACK SQUAT

WOD:

2 Rounds for Time

200m Run

40 Sit Ups

200m Run

30 Push ups

200m Run

20 Pull Ups/Ring Rows

200m Run

10 Ring Dips/Box Dips

CORE: 40 Half Moons

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