November 18th November 17, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 SNATCH WOD: 10 MINUTE AMRAP: 15 PUSH UPS (RING PUSH UPS FOR ADVANCED FOLKS) 5 SNATCH 95/55# 10(5 ECH LEG) LUNGE IN PLACE 95/55# (BAR IN BACK SQUAT POSITION) CORE: 30 FIGURE 8’S
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