November 19th

STRENGTH: 5,5,3,3,1 BENCH PRESS

WOD:

Tabata up yours
8x(20:10) each exercise, 32 rounds total

Tabata deadlift (135#/95#)
Rest 2 minutes
Tabata push press (75#/55#)
Rest 2 minutes
Tabata box jumps (20 inch)
Rest 2 minutes
Tabata Ball slam (20#/15#)

CORE: 40 GHD SIT UPS/ 40 BACK EXTENSIONS