November 1st October 31, 2013/0 Comments/in News, WOD /by wintersmomStrength:deadlift: 85% x 2 reps x 3 sets 3xMe hspu Wod: 4 min Amrap: 135/95# 1 power clean 2 push jerks 3 front squats 2 min rest 4 min amrap: 10 kb snatches 53/35 20 dbl unders Core: 10 tgu heavy
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