November 21st November 20, 2013/0 Comments/in WOD /by wintersmomHang Clean and Jerk Up to 3+1rm, 75%x4x2 of Hang/Power/Full+Jerk Complex 3) Metcon 3 Rounds -135/185×5 shoulder to overhead 5 Muscle Ups/10 c2b pull ups/15 pullups Core: 2 sets me plank rest 1 min between efforts
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