November 25th November 24, 2013/0 Comments/in WOD /by wintersmom1) Hang Clean and Jerk 10×1+1 at 90% :90 2) Squat 65×5,70×4,75×3,80×2,85×1 Wod: 15 min Amrap: 10 deadlift 185/135# 10 boxjumps 24/20 10 front squats 185/135# Run 200m
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