November 27th November 26, 2013/0 Comments/in WOD /by wintersmomHang Squat Snatch: EMOM for 12 min @ 90% Front Squat: 65%x5, 75%x3, 85%x1 Deadlift up to 3rm WOD: 3 rounds: 5 Snatch @ 75% 15 OH plate lunge 45/25# 5 Box Jump 30/24 15 OH plate lunge 45/25#
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