OCTOBER 1ST

STRENGTH: DEADLIFT 5X2 80%

HSPU (STRICT ME + KIPPING ME) 2 SETS

WOD:

200m run

10 hang power snatch 95/65#

10 t2b

5 rounds

core: tgu x 10 (5 per side)

on ramp:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC