October 22nd

WEIGHT LIFTING:

• Snatch – 75% x 1 x 3
• Clean & jerk – 70% x 1 x 3

WOD:

This is one continuous piece:

1 minute ME Clean & Jerks 135/95#
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks
2 minutes ME Burpees
1 minute ME Clean & Jerks

CORE:  40 WIND MILLS