October 24th

Strength:

• Power snatch – 80% x 1 x 4
• Power clean + power jerk – 80% (of PC) x 1 x 4

WOD:

10-9-8-7-6-5-4-3-2-1 reps clapping pushups

5 deadlifts @ 225/155# between each round of pushups

notes: you will start with 10 pushups and end the wod with 1 pushup

Core Wod: 2min amrap v-ups