October 29th October 28, 2013/0 Comments/in WOD /by wintersmomStrength: Snatch – 70% x 1 x 4 Clean & jerk – 75% x 1 x 3 WOD: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# Core: 40 t2b
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