Open 16.1
Crossfit Open 16.1
[AMRAP] – As Many REPS As Possible in 20 minutes:
– 25 feet Overhead Walking Lunges @ 95 lbs / 65 lbs ( M / W )
– 8 Bar Facing Burpees
– 25 feet Overhead Walking Lunges @ 95 lbs / 65 lbs ( M / W )
– 8 Chest-to-Bar Pull-ups
Scaled:
– 25 feet Rack Lunge (empty bar) @ 45 lbs / 35 lbs ( M / W )
– 8 Bar Facing Burpees
– 25 feet Rack Lunge (empty bar) @ 45 lbs / 35 lbs ( M / W )
– 8 Jumping Pull-ups
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