Open 16.1

Crossfit Open 16.1

[AMRAP] – As Many REPS As Possible in 20 minutes:

–  25 feet Overhead Walking Lunges  @  95 lbs / 65 lbs  ( M / W )
–  8 Bar Facing Burpees
–  25 feet Overhead Walking Lunges  @  95 lbs / 65 lbs  ( M / W )
–  8 Chest-to-Bar Pull-ups

Scaled:
–  25 feet Rack Lunge (empty bar)  @  45 lbs / 35 lbs  ( M / W )
–  8 Bar Facing Burpees
–  25 feet Rack Lunge (empty bar)  @  45 lbs / 35 lbs  ( M / W )
–  8 Jumping Pull-ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply