Open 16.3
[AMRAP] – As Many REPS As Possible in 7 minutes:
– 10 Power snatches @ 75 lbs / 55 lbs ( M / W )
– 3 Bar Muscle-ups
SCALED & SCALED MASTERS & SCALED TEENS:
– 10 Power snatches @ 45 lbs / 35 lbs ( M / W )
– 5 Jumping Chest-to-Bar Pull-ups
MASTERS:
– 10 Power snatches @ 65 lbs / 45 lbs ( M / W )
– 5 Chest-to-Bar Pull-ups
TEENS:
– 10 Power snatches @ 65 lbs / 45 lbs ( M / W )
– 3 Bar Muscle-ups
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