SEPT 2ND

STRENGTH: 10 MIN TO ESTABLISH 1RM BACK SQUAT

WOD:
4 rounds max effort:

20 kb swings 53/35#

15 push ups

10 front squats 135/95#

rest 2 min between rounds

Core: 30 alt t2b

On ramp:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

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