SEPT 2ND
STRENGTH: 10 MIN TO ESTABLISH 1RM BACK SQUAT
WOD:
4 rounds max effort:
20 kb swings 53/35#
15 push ups
10 front squats 135/95#
rest 2 min between rounds
Core: 30 alt t2b
On ramp:
DROM (dynamic range of motion) Squat Ring Row Push-up
For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run
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