SEPT 3RD

STRENGTH: 10 MIN TO ESTABLISH 1RM SNATCH

WOD:

“Isabel has the burps”

starting with 5 burpees then EMOM 5 BURPEES

30 SNATCHES 135/95#

FOR TIME

CORE WOD:

15 V-UPS

15 SUPERMANS

3 ROUNDS

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC